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Restoration and Reset

On Sunday evening we will be having a brief introduction and also offering a restorative meditation.

Self-Compassion and Self-Care

If your compassion does not include yourself - it is incomplete. - Buddha

On Tuesday we will explore staying grounded and resilient so that you can thrive at school

Making room to focus on gratitude and appreciation creates as sense of belonging.

How do we create more joy? By making room for everything as it is - a wider space is available for the joy to surface.

Belonging and kindness are our true nature. When we are less judging of others we make room for our community to grow

Connection happens in the present moment. It is when we are in the moment that we are connected to ourselves and others